A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

These multivitamins from One A Day contain 48% of the recommended ... these multivitamins do a good job of covering the key vitamins and minerals that our sources recommended to prioritize in ...