Medically reviewed by Barbie Cervoni, RD Cashews and pecans both offer health benefits, but their nutrient content is different.Cashews have more protein, are lower in fat, and are a good source of ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

Broccoli is richer in vitamins and fibre, while cauliflower wins in versatility and ease of cooking. Both are healthy choices for your diet.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Walking into any pharmacy or health store feels like stepping into a supplement wonderland. Shelves brim with colorful ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Each year, millions of people turn to diet pills to lose weight. As of 2022, about 15 percent of U.S. adults reported using a weight-loss supplement at some point in their lives. One popular ...