Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

It’s the most important meal of the day — experts say sales for breakfast foods across the globe will crest $487.77 billion in 2025. That’s a lot of coffee, eggs and cereal. Lately, though, early ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and increase nutrition throughout the day, according to the Rush University ...

Christmas morning usually starts early, gets loud fast, and everyone’s hungry at the same time. Breakfast needs to show up without stealing the whole morning. These 17 Christmas morning breakfast ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...