Caitlin Clark has nothing but positive energy for Sydney Colson, who underwent surgery on Wednesday to repair a torn ACL in ...

Q: Ira, the best visual of the summer had to be the Instagram from the Heat of Goran Dragic next to Kasparas Jakucionis. Like we said, lock those two up in the gym. – Michael.

Q: Ira, so much for my pipedream of Goran Dragic luring Luka Doncic to Miami. No need to save for free agency. – Sammie. A: As I addressed in my Sunday column, NBA free agency as the prime means ...

Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium. Great question: What is magnesium good for?

Watch Zion Clark's inspiring journey! A motivational video showcasing intense training. Prepare to be inspired! #motivationalvideo #noexcuses ...

The Warriors' victories in the 2022 and 2017 championships hold a special place in Juan's memories, as well as iconic moments like Baron Davis' dunk over Andrei Kirilenko and Goran Dragic's ...

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive”.

Interval Walking Training, or \\"Japanese Walking,\\" is gaining popularity as a HIIT-style workout involving brisk walking intervals followed by easy str ...

Dermatologists say showering after a workout clears sweat, oil, and bacteria—helping prevent breakouts, irritation, and even infections.

For anyone looking for a low-impact workout, the Lagree vs. Pilates conversation is a big one. Which gives a better workout? Here’s what you need to know.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day.