I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It makes sense that Jennifer Lopez — in that dangerously low neckline — was the star Sunday night, as the Governors Awards ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...