Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Turf toe may sound minor, but orthopedic specialists say the injury can sideline athletes for weeks or even months. It ...

49ers quarterback Brock Purdy made a successful return to the lineup against the Cardinals on Sunday. Purdy had been out since aggravating a toe injury in Week 4, but he didn't show many signs of rust ...

Now, I think a great many good men believe in this disunion ghost; and I don't think it will be time entirely wasted to look it in the face, and see precisely to what extent we ought to be frightened ...