If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

NPR’s Stress Less: A quest to reclaim your calm aims to help ... Then, they’re asked to look into each other's eyes as ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. As part of our series, we explore ...

Wellness Creator Denise Francis shares her self-care routine and journey to creating the much-needed platform.

Reducing Stress and Anxiety One of the primary mental ... can help them reset and refocus. • Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either ...

To decrease stress and delays ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness activate the parasympathetic nervous system that relaxes ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...