Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Mantra-based meditation involves repeating a mantra—a specific word, phrase, or sound—silently or aloud. As you repeat ...

This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations ... more attentive after four weeks of 13-minute guided mindfulness meditations.

Reclaiming Narratives, a podcast by 4D – which stands for four-dimensional – is hosted by four friends: Bukola, also known as ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Then, say this phrase aloud: "May you be happy ... It may help to use a meditation app or guided meditation. Will Fischer is the senior editor of Insider's Reviews Archive, where he oversees ...

Kids can chant aloud or internally ... “There are various free meditation apps designed specifically for kids that offer guided meditations, soothing sounds, and breathing exercises.

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...