“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If your New Year’s resolution involves moving more, a brand-new workout for Taylor Swift fans is leading a trend that’s about ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Oprah Winfrey joins TODAY’s Jenna Bush Hager and Sheinelle Jones and shares her take on trending headlines including Timothée ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...