El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

EUSTIS, Fla. — The Eustis community is coming together to support the expansion of a local nonprofit that focuses on helping foster kids transition into adulthood. It’s been a long time coming for ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Northampton County's program for home-repair grants may be taking applications early this fall. The county will use federal funds for the Whole Home Repairs Program, which will cost about $2.3 million ...

Building tiny backyard homes can be expensive. The units can range in cost — from under $100,000 to over $300,000. Three states will help with the cost by providing homeowners with grant money. Here ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...