If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...