Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

A former detective who appeared on The Traitors was told she had a serious heart condition during medical checks carried out ...

Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

Last week, Donald Trump announced a new class of U.S. Navy battleships, which will be named after him. The Navy said that the new warship type “will be the most lethal surface combatant ever ...