The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...