Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training program, an area where he has little to no experience whatsoever. He spends a month developing his ...

You know those Instagram videos you see with insanely ripped people performing human flags? That’s calisthenics. You know when you do a push-up or sit-up at home or in the gym? That’s calisthenics.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The term “calisthenics” encompasses anything from gymnastics to ...

Head to most yoga classes these days and there’ll be a point where everyone suddenly goes into a head or handstand. If like me, you’re there faceplanting the floor, it can be far from a zen experience ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

THIS is the incredible moment a Russian gymnast shows off his almost super-human upper body strength as he turns a backflip into a handstand. Alexander Didenko calls himself a “professional ...