For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

Hold a barbell with a grip slightly wider than the shoulders. Stand up until the bar rests against the spot beneath the knees. Your knees should be slightly bent and upper body leaning forward ...