No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the corner of 13th ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber designed for urban apartments. Our mission is to design the world’s ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

It’s pretty much accepted around these parts that Chares “Bud” Taylor and Terry Ray were the two best pro boxers ever to come out of Vigo County. The 5-foot-6 1/2 Taylor was a 1920s world bantamweight ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening its newest location in Aurora ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A personal trainer reveals five common habits to stop after 40 if you want to protect muscle, recovery, health and long-term ...