Correlations between repeated use of dry sauna for 4 x 10 minutes, physiological parameters, anthropometric features, and body composition in young sedentary and overweight men: Health implications.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

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Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

Going to the sauna offers ... the benefits of saunas go far beyond mere relaxation in a warm environment. These benefits include lower blood pressure, higher energy levels and improved sleep – in sum, ...

Taking place in Lewis Cubbit Square, Slomo is bringing two wood-fired saunas, three cold plunge pools and a six-seater ice tank to its camp-like pop-up space, complete with a roaring fire at its heart ...

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

A popular trend that’s been steadily growing over the past few years could have lasting benefits. “Dry January” refers to the ...