In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

All eyes are on UnitedHealth Group for signs the health insurance industry is getting a handle on rising costs that have ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A new study from The University of Manchester has found that happier teachers help create happier pupils—and better ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

The rise of artificial intelligence comes with risks and benefits for our mental health, requiring a thoughtful, mindful way ...

Are you approaching retirement and wondering what regrets about Social Security keep retirees up at night? Redditors weigh in ...

What exactly is shared decision making and why is it important to know? As a starting point to understanding the new vaccine ...

Fun fact: Reading about someone else actually activates "mirror neurons," circuits in our neurological system that may cause ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...