To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Discover which alkaline breakfast foods you can lean on while following an alkaline diet, plus which higher-acid foods to avoid, as you start your day.

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, hunger pangs, and blood sugar rollercoasters hours later. These seemingly ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A dentist has shared the key mistakes many of us make when brushing our teeth - and there is one that often occurs before 8am ...

Researchers and scientists say UPFs are ‘displacing’ fresh foods and meals, worsening diet quality, and are linked to ...

Another reason caffeine is so effective for increasing energy is that it has nearly 100% bioavailability, per the NLM, which ...

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...