In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The Berrien Community Foundation was awarded a $150,000 grant from the Michigan Health Endowment Fund to support families, ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Older adults see AI as a valuable tool, but prefer it integrated into existing products, free or covered by insurance, and ...

Just a single daily scoop mixes easily into the drink or smoothie of your choice, with several refreshing, fruit-focused ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The high street lender has launched a new incentive in the latest sign of welcome competition between rivals.