Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Most Medicare Advantage enrollees say the extra perks offered by their plans are important, but less than half are taking ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.