M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

You do need to pay attention to a few numbers that tell you how your heart and blood vessels are doing. Harvard doctors call ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan built on diet and exercise. A growing body of evidence is now flipping that ...

(TNND) — Doctors are warning people about holiday heart syndrome, a common but preventable disturbance of the heart rhythm that can be triggered by heavy drinking, overeating, stress, travel, lack of ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

In one of his most candid interviews about his age, President Trump disclosed the ways he manages his health, several of ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an operation on the edge of what’s possible. After eight years of training, Dr.