Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

What you eat in the afternoon can shape how your heart–and energy levels–feel the rest of the day. Many people reach for sugary snacks or skip eating altogether. Both habits can work against heart ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

Feeding children lean protein, whole grains and more can help increase their heart health, according to a dietician with ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. With MS, the immune system mistakenly attacks the protective ...

Knowing your personal risk of developing heart disease and managing your cholesterol early through healthy habits, regular ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

One common misconception people have about vegetarian diets is that they lack protein. Here are 15 vegetarian staples with ...

Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.