On The Real Housewives of Salt Lake City, nobody keeps it real like Heather Gay. Whether she’s opening up about leaving the Mormon church or taking on her castmates’ big personalities with unflappable ...

As a personal trainer, Eleanor Heaton-Armstrong, was surprised when she suddenly began feeling tired and and moody after hitting her fifth decade. Here she tells Chloe Gray how she got her hormones ...

There are many reasons why Democrats won landslide victories in Tuesday’s off-year elections, not the least of which is that the party out of power usually wins in such circumstances. None of the ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...