Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Liz Nichols is a construction worker and artist in Portland, Ore. She posts poems and art on Instagram @graydaygoods.

EVIT expands career training for Phoenix area adults. Your future, your way: Certificate programs; Paid apprenticeships; Fast-track associate degrees; Info: For over ...

New technology is allowing highly-trained surgeons to make smaller incisions, meaning less narcotics and fewer infections and ...

Obituaries for Perry County for the weeks preceding January 17. THOMAS G. DUM JR. Thomas G. Dum Jr., 93, of Elliottsburg left ...

Suppression has been lifted, allowing a former friar - who admitted indecent assault and sexual violation relating to four ...

Discover expert dog health guides covering nutrition, exercise, common conditions, preventive care, and mental wellness.

Explore the extraordinary journey of Nicky Gane, who found purpose in helping others through her nonprofit organization ...

"Hi Jake, In gay massage spaces, how do you tell where “sensual” ends and “sexual” might begin? I want to enjoy the ...

Steven Stewart offers free massages to single parents out of Unsighted Massage, housed in Nicole Richards Hair Salon in Orland Park.

Starting a business on Guam, especially one that breaks new ground and doesn’t fit within existing regulations, presents unique challenges. Maelonie “Lani” Tamondong, owner of the Giving Tree Early ...

“This is a dream come true,” Maelonie Tamondong said during Saturday’s opening of her first-in-Guam daycare center that caters to both young children and the elderly. Tamondong is the owner of the ...