And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Look at your daily screen time, come back, and make a case for why you can’t shave 10 minutes off of TikTok. If you can, all power to you, but come on, you have the time. Many religions also ...

The middle of the Twentieth Century saw the independence of most countries on the African continent. Those euphoric times brought forward-looking sentiments and a wish to break with the past ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... people who performed this micropractice daily than those who did not practice as often.

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...