Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Luna Band is a screenless AI fitness tracker with real-time, voice-led health coaching and recovery insights with no ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...