Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

While dreaming up plans for a garden, add seed and plant catalogs to your reading list. Many of the websites on this list ...

This year’s policy discussions come at a significant moment as our nation approaches its 250th anniversary. This milestone ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...

Earlier this week, Flowers Foods’ Nature’s Own® brand launched Nature's Own Life™ Wheat + Protein bread nationwide, a ...