If you’re looking to spend more time outdoors, but are also keen to up your fitness levels, what about trying speed hiking? “It’s an approach somewhere between hiking and trail running,” says Dr.
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I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...
Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
Before coming to Santiago, I was vaguely aware that the Andes ran through Chile, but I did not realize how much of an impact this had on the outdoor sports scene. Because of the Andes, Chile has many ...
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Oprah Winfrey’s favorite exercise has one life-changing benefit you need to know
Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...
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