​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

The technique is known as a carotid restraint. The two carotid arteries carry 70% of the brain’s blood flow; block them, and ...