Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Hayden and Kelly Cavanaugh at the future drive-thru for their new business, Evlo Coffee Company. On West Bridge Street in ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Last month, a JetBlue passenger jet bound for New York was forced to take evasive action to avoid a mid-air collision with a ...

Warnings come as Mexico's Sheinbaum says 'compelling results' in tackling drug cartels, following Trump strike threats.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...