Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The reel culture is growing fast across India. Every day, new videos flood social media, and many creators are ready to try ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

When George Lucas decided to move forward and produce the Star Wars Prequel Trilogy, it was one of the biggest cinematic ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...