Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The reel culture is growing fast across India. Every day, new videos flood social media, and many creators are ready to try ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

According to Dr. Daniels, a U.S.-based fitness and longevity specialist, “full push-ups, chest to the floor, body in a straight line from head to heels—not modified, not on your knees—the real version ...