If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.

The monks entered the state Jan. 6 and have walked through municipalities like McCormick, Edgefield and Saluda. The group ...

With only the most dedicated, or perhaps the most discontent, fans remaining in the bright yellow seats of Acrisure Stadium ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne and Canberra—work from home at least some of the time in paid or unpaid ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

SOME PEOPLE START THE NEW YEAR BY SCHEDULING DOCTOR’S APPOINTMENTS THAT THEY PUT OFF DURING THE HOLIDAYS. ONE LOUISVILLE MAN ...

Renting and living costs vary widely across the country, but have been rising across the board in recent years. The Higher ...