Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Derek Huang spent three years and $140 a month stacking supplements he was sure were protecting his health. Then his bloodwork told a different story — and the hardest part wasn't the numbers. It was ...

Female caribou chew shed antlers to get calcium and phosphorus. These minerals help them produce milk after giving birth.

Strong growth comes from balanced meals, good sleep and active play — not just a daily glass of milk.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Scores of school maintenance workers toiled long into the night or rose before sunrise in recent days to clear parking lots ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Changing weather patterns can disrupt hydration habits and increase kidney stone risk. A urologist explains how seasonal ...

Septerna is poised for a pivotal catalyst with upcoming Phase 1 data for SEP-631, targeting mast cell-driven diseases via ...