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Our bones did not begin deep inside the body. They started in the skin, not long after the first complex animals took shape.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It's no secret that babies have more bones than adults: Whereas newborns can have 275 to 300, ...

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Making bone broth involves simmering animal bones, vegetables, and vinegar in water for 12-24 hours. Bone broth is rich in collagen, which may help repair joint damage and improve joint pain.