We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the way you consume sugar on a daily basis matters for your overall health.

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Limiting processed foods and those high in salt, sugar, or unhealthy fats is a good idea, especially in older age. This can help reduce the risk of various age-related health problems. Eating ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

If you’re reading labels and swapping things out in your grocery cart in an attempt to tamp down on added sugar in your life, a new study is going to change how you shop and eat. While no one ever ...