We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...