Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...