Strengthen your lungs naturally with Ayurveda. Discover turmeric, amla, oil pulling, Nasya, and pranayama techniques that ...

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

The air quality in Mumbai slipped into the ‘severe’ category Experts reveal how the toxic air has started impacting its ...

Regular workouts are supposed to be a universal health upgrade, yet in many cities the air itself is quietly cutting into those gains. As fine particles and traffic fumes seep into lungs and ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

When you're miserable and desperately looking for relief, two expert MDs recommend these simple gargle recommendations to ease the pain.