Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Pangolins, the jungle’s elusive specialists, survive almost entirely on ants and termites. Their unique diet, armour and ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Most people eat on autopilot, shoveling food in without listening to their body. This video explains why stopping when you feel full is key to healthier eating. Learn why your stomach takes 10–20 ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

You made a commitment to yourself at the beginning 2025 that you’ll maintain a healthy diet until the last day the year. Remember those New Year’s resolutions? Or perhaps you are on a mission to shed ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors.