The Crusaders, with both a traditional and newly-debuted gameday team, will take to the Nationals mat in two weeks.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The scene is all too familiar: You stumble into the kitchen before dawn, bleary-eyed and running late, only to be greeted by ...

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

Motherhood at first brings unpredictable moments, mental changes and fresh duties. This blog explains how to build a mindful morning routine that supports emotional balance, physical recovery, and a ...

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing and consistency.

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

An astronaut in need of medical care departed the International Space Station with three crewmates on Wednesday. Their SpaceX ...

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.