When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Most workplace injuries don’t happen because the worker was careless. They happen because the worker did not know the right ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

As NATO prepares for war games around Greenland, Russia is highlighting the Trump administration's disagreement with its ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

Trump, meanwhile, doubled down on his bid to bring Greenland under US control, telling reporters in the Oval Office, "we need ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Starting a new type 2 diabetes treatment can feel overwhelming, but asking the right questions helps you manage it better.

Sky News was given exclusive access to the drama at Poole Harbour, which was designed to develop and test counterterrorism ...