Avalon Library and History Center are ringing in the New Year with plenty of events lined up this January. Read on to find out what you can expect this coming month. January Films ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

The First Step Toward Fixing Your Life TODAY! - Jordan Peterson Motivation If you enjoyed this video, please subscribe for ...