Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Plus, common mistakes to avoid.

"It makes me sad when people feel they have an expiration date." ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.