We go over squat form plus variations to try.

Plus, common mistakes to avoid.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

"It makes me sad when people feel they have an expiration date." ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...