Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Are you tired of doing squats and not seeing the results you desire? Say goodbye to squats and hello to firm and hard glutes!

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

North Goa SP Harischandra Madkaikar allegedly made personnel from the Old Goa Police Station do squats at his office after they stopped a vehicle belonging to an IAS officer posted with a central ...