Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

The SIR process is in full swing. To ascertain if your name is on the West Bengal electoral roll, you must look for it with ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Read here for wealth-building strategies for every age: maximize compounding in your 20s, focus on growth, then shift to ...

This Children’s Day, we visit a special Art and Craft Room at Shankarwadi Mumbai Public School in Jogeshwari. Created by ...