We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

A new study from the University of Washington gets specific about how much screen time teens clock on their phones during the ...

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

Our brains do not all work at the same speed – new research suggests that part of the difference comes down to how well we ...

Members of a new class of antivirals are being tested in U.S. clinical trials, and one has gained approval in Japan, but how ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

JEE Mains preparation is not about studying longer hours but about smart, time-efficient strategy. This guide reveals how JEE ...

By allowing models to actively update their weights during inference, Test-Time Training (TTT) creates a "compressed memory" ...