When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Tyrannosaurus rex lived longer and took more time to reach its maximum size than previously thought, according to a new study ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Once mosquitoes acquire a new food source, they tend to develop a preference for that particular blood—and humans are one ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Teens spent an average of about five hours on their smartphones per day, nearly two hours of which was spent on social media.

N OVAK DJOKOVIC first picked up a tennis racket when he was four years old. At the age of 12 he left his native Serbia for a ...

A lack of exercise can cause a significantly increased risk of chronic diseases like type 2 diabetes, heart disease, stroke, ...

A new report warns that AI poses a serious threat to children's cognitive development and emotional well-being.

Tens of thousands of hidden earthquakes were recently discovered beneath the Yellowstone volcano by a group of international ...